Self-esteem

Here you will find answers to the following questions:
  • What is self-esteem?
  • Why is your self-esteem important?
  • What can affect your self-esteem?

You want to actively improve your self-esteem?

Then you can try the "How to strengthen your self-esteem" module on our training platform! If you’re interested in boosting your self-acceptance and confidence, our practical exercises and tips for everyday life will help you feel better about yourself.
eSano Training

What does self-esteem mean?

Your self-esteem is the value you give yourself. Whether you feel good about yourself or tend to have mostly negative thoughts about yourself depends on your self-esteem. Many teenagers and young adults struggle with their self-esteem.

High self-esteem

The way you think and feel about yourself is probably positive.

You may have thoughts like these:

Low self-esteem

The way you think and feel about yourself is likely more negative

You might know thoughts like these:

People who like themselves are happier and cope better in life! They are also less likely to be sick and feel depressed.

Self-esteem basically is the image you have of yourself; the way you see yourself. It is shaped by the way you look at your experiences, your abilities and personal attributes.

Why is self-esteem important?

Self-esteem is important because it influences how much you:

  • Like and value yourself as a person
  • Believe in yourself and the things you can do
  • Stand up for yourself when under pressure
  • Are willing to try new or difficult things
  • Move on from mistakes without blaming yourself unfairly
  • Believe you matter and are good enough
  • Believe you deserve happiness
  • Accept your weaknesses
  • Feel vulnerable
  • Fear to be rejected
  • Recognize your needs

Your self-image can also be influenced from the outside, for example when others praise or criticize you.

In addition, self-esteem can differ in different areas. For example, you can be confident about your appearance, but not that confident about your school performance. If you are good at something or get positive feedback, it can boost your self-esteem.

It can also be divided into several sub-categories:

How can you improve your self-esteem?

Many people know times when they are unhappy with themselves. This can happen, for example, when you have a lot to deal with or are feeling stressed. Then thoughts like “I can’t do this” or “I’m not good enough” can arise.
The good news: Your self-esteem can change and you can actively improve it! With a bit of training, you can reduce negative thoughts and replace them with a more positive image of yourself.